Is Mindfulness Meditation BS or Not? Yes | WIRED
Posted on August 15, 2017 by Shay
As strange as it may sound, you can, with even a fairly modest daily meditation practice, experience a little bit of not-self. Then, as time goes by, maybe a little more. And—who knows—maybe someday you’ll have the full-on transformative version of the experience. But even if you don’t, important and lasting progress can be made, and benefits for you and for humankind can accrue along the way.